Yoga Guide

Our yoga guide is not just for beginners - while it is geared towards those who are new to yoga, you still might find some helpful info here even if you've been hanging around yoga studios for a while.

An Overview of the History of Yoga
What exactly is yoga and where does it come from?

What to Wear to Yoga Class
Different yoga styles have different yoga "uniforms." Learn what to wear, and what not to wear.

Yoga Makes You More Flexible...Or Does It?
Can't touch your toes? Have chronically tight shoulders? Learn what yoga can and can't do for your flexibility.

How Yoga Poses Are Changing to Become Safer
What was taught about yoga postures in the 1970s is not necessarily what's being taught now.